912-352-7638

Barnabas Center
Barnabas Center

COVID-19 Update – Appointments Available

The Barnabas Center for Counseling has served Savannah and the Coastal Empire for almost 25 years. There is a great need for families to get help to deal with depression, anxiety, and stress as we all cope with the effects of the Corona Virus (COVID-19). We offer individual, marriage, and family therapy for all ages, all of our therapist are state-licensed. We are currently seeing clients face to face in our office. Please know we will continue to offer telemental health sessions for those who desire it. We will be following Covid-19 protocols as we make this transition. For more information or to set up an appointment give us a call @ 912-352-7638. We look forward to seeing you!

Conduct a YEAR IN REVIEW – by Cathy Clevenger, MSW, LCSW

We get yearly reviews at work. If you’re a student, you receive a report card each semester to measure your progress. What about a review or report card of our lives?

We set New Year’s resolutions and write bucket lists, but do we evaluate our lives? I have learned that taking time off work every 6-8 months helps me to see things more objectively. So, before the year ends and you set those New Year’s resolutions perhaps a Year in Review would be appropriate. How would we go about such an assessment?

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Finding Joy in the Present by Suzanne N. Stangland MA, LPC

As Christmas time approaches, so do all the feelings that come with it.  It is commonplace to be both excited and overwhelmed with the holiday. Families love to plan for that big get-together, parents look for the best gift, and children anticipate Christmas morning, possibly more than their own birthday celebrations.

This suggests that we spend quite a bit of time during the holidays looking forward to the next party to attend or thinking about which presents to buy.

What would it be like if we work toward making this Christmas a time that we find that joy in the time at hand—the present?

During your daily routine, what are the things, people or circumstances that warm your heart in ways it is difficult to articulate? Is it the children running to the door to greet you or the little note your spouse sent you reminding you they love you or is it the dog wagging his tail profusely the second you grab the leash for a walk?  These are the small and yet significant things that make up the present.  And they are the things that,

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