The World Health Organization (WHO) says 350 million people suffer with depression worldwide. Symptoms include depressed mood, loss of interest in what used to be pleasurable, changes in weight or appetite, sleep difficulties, restlessness, loss of energy and motivation, difficulty concentrating (often with poor memory), indecisivenessContinue Reading
Over 16 million adults in the U.S. will have a major depressive episode this year. It is a common occurrence.
When we are depressed just often don’t feel like doing anything. At this point we get stuck in a vicious cycle of withdrawing. When we withdraw we have more time on our hands to think about the issues that contributed to the depression. It is referred to asContinue Reading