Barnabas Center
Barnabas Center

COVID-19 Update – Appointments Available

The Barnabas Center for Counseling has served Savannah and the Coastal Empire for over 25 years. There is a great need for families to get help to deal with depression, anxiety, and stress as we all cope with the effects of the Corona Virus (COVID-19). We offer individual, marriage, and family therapy for all ages, all of our therapist are state-licensed. We are currently seeing clients face to face in our office. Please know we will continue to offer telemental health sessions for those who desire it. We will be following Covid-19 protocols as we make this transition. For more information or to set up an appointment give us a call at 912-352-7638. We look forward to seeing you!

Thriving (Not Just Surviving) During the Holidays, by Erin Adams, LPC

For many of us, the holidays are a time of excitement, joy, and activity. Often there’s an increase in social events with co-workers, friends, and family. Some just can’t wait to decorate, bake and shop.

And then there are some who find the holidays especially taxing. Have you’ve lost someone this year and it just doesn’t feel right to celebrate? Or, has there been a divorce, and you’re learning how to develop new traditions and it is just not the same? Maybe you realize there’s a bit of family dysfunction and you just dread that Thanksgiving turkey with the side of tension.

It is possible to put it into place beforehand.

Here are ten tips to not just survive but thrive this year’s holiday season:

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Comparison: The Thief of Thankfulness By Bill Immel, LPC

During the holidays it is often tempting to think upon our lives in comparison with the lives of others.  This can happen at church, at work, or when visiting friends and family. In my experience counseling people from all walks of life, this happens probably the most on Facebook, Pinterest, and Instagram. 

Typically the way it works is that we see others with less whatever (ie home, cars, family, toys, friends, trips, health, even looks, etc) and we feel better. Then we see others with more of the above and we feel worse and all of a sudden less thankful. 

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