Barnabas Center
Barnabas Center

COVID-19 Update – Appointments Available

The Barnabas Center for Counseling has served Savannah and the Coastal Empire for over 25 years. There is a great need for families to get help to deal with depression, anxiety, and stress as we all cope with the effects of the Corona Virus (COVID-19). We offer individual, marriage, and family therapy for all ages, all of our therapist are state-licensed. We are currently seeing clients face to face in our office. Please know we will continue to offer telemental health sessions for those who desire it. We will be following Covid-19 protocols as we make this transition. For more information or to set up an appointment give us a call at 912-352-7638. We look forward to seeing you!

Finding Joy in the Present by Suzanne N. Stangland MA, LPC

As Christmas time approaches, so do all the feelings that come with it.  It is commonplace to be both excited and overwhelmed with the holiday. Families love to plan for that big get-together, parents look for the best gift, and children anticipate Christmas morning, possibly more than their own birthday celebrations.

This suggests that we spend quite a bit of time during the holidays looking forward to the next party to attend or thinking about which presents to buy.

What would it be like if we work toward making this Christmas a time that we find that joy in the time at hand—the present?

During your daily routine, what are the things, people or circumstances that warm your heart in ways it is difficult to articulate? Is it the children running to the door to greet you or the little note your spouse sent you reminding you they love you or is it the dog wagging his tail profusely the second you grab the leash for a walk?  These are the small and yet significant things that make up the present.  And they are the things that,

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Surviving the Holidays with Young Children by Cathy Clevenger, MSW, LCSW

Yes, you read the title correctly, “How to SURVIVE THE Holidays with young children.” While the holidays are crazy busy for all of us, I think that parents of young children likely have one of the toughest jobs in getting through the holidays and experiencing some of the joy, laughter, and precious memories. I am not a mother of young children, so I went to an expert, my younger sister. She has two boys, a two-year-old and a three-year-old. What I love about my sister is that she tells it like it is – the good, the bad, the ugly. She and her husband are going into their third year of holidays with little ones. I have made a list of her suggestions below. I hope that they are helpful to some of you.

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