Barnabas Center
Barnabas Center

COVID-19 Update – Appointments Available

The Barnabas Center for Counseling has served Savannah and the Coastal Empire for over 25 years. There is a great need for families to get help to deal with depression, anxiety, and stress as we all cope with the effects of the Corona Virus (COVID-19). We offer individual, marriage, and family therapy for all ages, all of our therapist are state-licensed. We are currently seeing clients face to face in our office. Please know we will continue to offer telemental health sessions for those who desire it. We will be following Covid-19 protocols as we make this transition. For more information or to set up an appointment give us a call at 912-352-7638. We look forward to seeing you!

Fighting for Peace by Cathy Clevenger, LCSW

For many families, the morning can feel like a war zone every day of the week. For other families, the end of the day has us wondering if this is going to be another evening of feeling frustrated, agitated or extremely angry. If you’re not the angry one, then you’re concerned about someone else in the home. When we think of being with our family, ideally, we would like to enjoy our time together as much as possible. The reality is we are often tired, feeling overwhelmed and/or experiencing stress in many areas of our lives. Children and teenagers also experience these same emotions at the end of their day and their emotions are as valid as our emotions as adults. So, you ask yourself how can I fight for peace in my household? How can I help make it a nurturing environment with happy memories and laughter?

First, remember that you only have control over yourself and your choices. Each family member will have to choose to invest in making family time happy and enjoyable. Although we may be tired, putting effort and energy into creating this type of environment is one of the most important things any family member can do. The process will require work. Start by asking yourself what usually leads to the fighting, tension and/or anger. Then ask yourself how the family could handle these issues differently. If I don’t like the way a therapy session has gone or a situation in my own personal life, I’ve learned to ask myself how I could deal with it differently in the future. I brainstorm ideas and then try to implement the changes to see what works best. Second, I have learned that when frustration and anger begin to escalate, we need to quickly change gears and work on de-escalating the situation. Screaming and hurtful words only damage relationships. You want to build healthy, positive relationships within in your family. Start with one or two small changes and once you have mastered these changes of habit move on to other changes. Habits can be changed if you take one step at a time and remind yourself of what you are working towards.

If you need help with changing your family interactions, we at the Barnabas Center are here to help you brainstorm new ideas and change defeating patterns in your family interactions. We want you to be able to have a nurturing and joyful home environment, not perfect, but definitely an environment everyone wants to come home to each day.

Continue Reading

The Power of The Holy Spirit in Christian Counseling by Bill Immel, LPC

A young military couple just left my office.  The couple has young children and there has been marital discord and infidelity for years.  After providing professional counseling for twenty-five years I cannot tell you how wonderful it is to be able to reassure such families and couples of incredible results based on what I have seen the Lord do in the lives of families that were facing similar struggles and worse (i.e. infidelity and substance abuse or domestic violence.)

Please know that I told this couple, just as I am telling you, that I take no credit for these amazing results.  Psychology is a “soft science” meaning that the explanations for dramatic human behavioral change are only unprovable theories.  As Christian counselors we are able to tap into the supernatural power of the Holy Spirit in people’s lives and as a result can expect amazing change, growth, and healing.  But like my missionary aunt says “God moves the chess pieces of our lives to bless those who play chess with Him.”

What it takes for one person to surrender something unhealthy, or unhelpful in their lives is different for other people.  In the counseling process we help our clients to figure out what it will take to surrender that thing or things that are keeping them from having peace, joy, and hope in their lives.  Or maybe it’s not about surrender, but to learn new ways of processing the issues so as to see that “(Christ’s) power is made perfect in weakness.” (2 Cor. 12:9).  And to know that “The weapons we fight with are not weapons of the world.  On the contrary, they have divine power to demolish strongholds.  We demolish arguments and every pretension that sets itself up against the knowledge of God, and take every thought captive to make it obedient to Christ.” (2 Cor. 10:4-5).

Some of the most common struggles are:  anxiety, depression, loss, loneliness, anger, difficulty forgiving, substance abuse, parenting struggles, and difficulty negotiating.  If you or a loved one is struggling with any of these issues or others we at the Barnabas Center consider it a privilege to come along side you and help you experience the power of the Holy Spirit in the solution.

Bill Immel LPC

Continue Reading