Barnabas Center
Barnabas Center

COVID-19 Update – Appointments Available

The Barnabas Center for Counseling has served Savannah and the Coastal Empire for over 25 years. There is a great need for families to get help to deal with depression, anxiety, and stress as we all cope with the effects of the Corona Virus (COVID-19). We offer individual, marriage, and family therapy for all ages, all of our therapist are state-licensed. We are currently seeing clients face to face in our office. Please know we will continue to offer telemental health sessions for those who desire it. We will be following Covid-19 protocols as we make this transition. For more information or to set up an appointment give us a call at 912-352-7638. We look forward to seeing you!

Surviving the Holidays with Young Children by Cathy Clevenger, MSW, LCSW

Yes, you read the title correctly, “How to SURVIVE THE Holidays with young children.” While the holidays are crazy busy for all of us, I think that parents of young children likely have one of the toughest jobs in getting through the holidays and experiencing some of the joy, laughter, and precious memories. I am not a mother of young children, so I went to an expert, my younger sister. She has two boys, a two-year-old and a three-year-old. What I love about my sister is that she tells it like it is – the good, the bad, the ugly. She and her husband are going into their third year of holidays with little ones. I have made a list of her suggestions below. I hope that they are helpful to some of you.

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Thriving (Not Just Surviving) During the Holidays, by Erin Adams, LPC

For many of us, the holidays are a time of excitement, joy, and activity. Often there’s an increase in social events with co-workers, friends, and family. Some just can’t wait to decorate, bake and shop.

And then there are some who find the holidays especially taxing. Have you’ve lost someone this year and it just doesn’t feel right to celebrate? Or, has there been a divorce, and you’re learning how to develop new traditions and it is just not the same? Maybe you realize there’s a bit of family dysfunction and you just dread that Thanksgiving turkey with the side of tension.

It is possible to put it into place beforehand.

Here are ten tips to not just survive but thrive this year’s holiday season:

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